The Role of Fiber in Healthy Digestion

Fiber is an essential component of a healthy diet, playing a critical role in maintaining optimal digestive health. Despite being classified as a carbohydrate, fiber is unique in that it cannot be digested by the body. Instead, it passes through the digestive system largely intact, providing a host of benefits for digestive function. This article explores the various types of fiber, its importance for digestion, and practical tips for incorporating more fiber into your diet.